The Best G-Spot Positions (For Women and Men)

Filip
Oct 11
2 min read

When people talk about the “G-spot,” it usually comes with mystery, bad diagrams, or straight-up confusion. Let’s set it straight: for women, the G-spot is a spongy area on the front vaginal wall, a couple inches in. For men, the equivalent is the prostate — accessible through the anus, also along the front wall. Both, when stimulated right, can create intense, full-body orgasms.

But here’s the kicker: it’s all about angles and positions. Get those wrong, and it feels meh. Get them right, and suddenly you’re a sexual genius.

G-Spot Positions for Women

1. Classic Missionary — With a Twist

Have her lie on her back, but instead of going straight in, angle her hips upward (a pillow under the butt works wonders). This tilts the vaginal canal so penetration naturally strokes the G-spot.

Pro tip: Slow, grinding thrusts work better than jackhammering.

2. Cowgirl Control

When she’s on top, she can control angle and depth — key for G-spot play. Leaning slightly forward while riding shifts penetration to hit the front wall.

Pro tip: Have her grind in circles instead of bouncing — that’s the G-spot jackpot.

3. Doggy Style (Angled)

Doggy isn’t just about deep thrusts. If the giver angles their hips slightly upward (think “aim for the belly button”), the curve goes right to the G-spot.

Pro tip: Have her rest on her elbows instead of hands — this drops her hips and makes the angle sharper.

Prostate (Male G-Spot) Positions

1. On All Fours (The “Doggy for Him”)

The man gets on hands and knees. The partner kneels behind and uses fingers or a toy. From this angle, it’s easy to slide inside and curl toward the prostate — exactly like the “come here” motion.

Optional bonus: The partner’s free hand can reach under and stroke his penis. Double the stimulation, double the fun.

2. On His Back, Legs Up

This is like a modified missionary. The man lies back and pulls his knees toward his chest. The partner kneels in front and has direct access with fingers, toys, or a strap-on. The angle here is perfect for pressing directly into the prostate.

Pro tip: Lube is your best friend here. Think generous, then add more.

3. Spooning With Access

The man lies on his side, partner behind. A finger or toy can slide in from behind while the penis is stroked from the front. This is less intense than all-fours, but deeply intimate and easier to sustain for longer.

Pro tip: Great for beginners — less exposure, more comfort.

Bonus Tips for Any G-Spot (Male or Female)

Use lube like your sex life depends on it. (It kind of does here.)
Angle beats speed. If you’re not hitting the right spot, slow down, adjust hips, and try different movements.
Add clit/penis stimulation. For many people, G-spot or prostate pressure plus external stroking = mind-blowing orgasms.
Talk. “More up,” “deeper,” “slower” — guidance is hotter than guessing.

Hit The Sponge

Whether you’re stroking the spongy spot in her vagina or massaging the prostate in his ass, the G-spot isn’t about mystery. It’s about experimenting with positions that make the angle easy, the access natural, and the pleasure explosive.